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7-Grain Heritage Pancakes
We blended some of our favorite organic whole grains for a pancake mix that is full of nutrients yet light and fluffy, just like a pancake should be. We use a fine mill of Turkey Red wheat; Red Fife wheat; Oat; Rye; Buckwheat; and Wild Rice Flours; as well as flaxseed meal. The wild rice is paddy rice, not cultivated, and comes directly from Minnesota natural stand wild rice. Many of our customers with a gluten intolerance find this blend to be more digestible. Use the recipe below, or add in an egg or mashed banana for a creamy, sweet version.
Servings: 6 Pancakes
Ingredients
- 1 Cup 7-Grain Heritage Pancake Mix
- 1 Cup Milk
- 2 tbsp Melted Butter or Coconut Oil
Instructions
- Using a whisk, mix 7-Grain Heritage Pancake Mix and milk in a large bowl.
- Slowly mix in butter or oil. If you like a thinner pancake, add more milk.
- Let rest for five minutes. Meanwhile, warm a large skillet over medium heat.
- Once batter has rested, ladle pancake mix onto hot skillet, in increments of ¼ cup to ½ cup at a time.
- Flip pancakes once bubbles begin to form, or when the bottom turns golden brown. Heat for another minute or two.
- Top with butter; maple syrup; honey; fruit; or nuts.
Tried this recipe?tag #sunriseflourmill
Excellent!
Absolutely delicious light pancakes! Added more milk, used one and a half cups and blueberries. Cooked evenly on both sides and has an incredible intense flavor of grain. Love, love this pancake, am a fan!
Easy and delicious! Just like back on the farm.
So tasty, light, soft and more flavorful. My partner finds them a tad salty- maybe the baking soda?
Great stuff and so flexible!
Have made it with eggs, without eggs using banana instead, or flax instead.
Cook up nicely and even my husband who isn’t on my “eat clean” diet, loves them!! He tops with unfiltered maple syrup. I add toasted pecans.
I am old school & always made my pancakes from scratch. Now that the grandkids can’t come over I decided to try your mix as it sounded so good & healthy. I am a complete convert! Best pancakes ever! Very light & fluffy. I eat plant based so I subbed soy milk & unsweetened apple sauce for the fat. I tasted one to get a sense of the flavor & it was so good I ate them plain! Thank you for an excellent, quality product that is so delicious!
They taste great, not doughy like regular flour. I like to make them extra thin and crispy and have as a leftover to eat with a salad. I have gluten sensitivity and the pancakes have not given me any digestive problems. I like the fact that the flour does not contain bromide and other chemicals like the commercial “junk.”