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7-Grain Heritage Pancakes
We blended some of our favorite organic whole grains for a pancake mix that is full of nutrients yet light and fluffy, just like a pancake should be. We use a fine mill of Turkey Red wheat; Red Fife wheat; Oat; Rye; Buckwheat; and Wild Rice Flours; as well as flaxseed meal. The wild rice is paddy rice, not cultivated, and comes directly from Minnesota natural stand wild rice. Many of our customers with a gluten intolerance find this blend to be more digestible. Use the recipe below, or add in an egg or mashed banana for a creamy, sweet version.
Servings: 6 Pancakes
Ingredients
- 1 Cup 7-Grain Heritage Pancake Mix
- 1 Cup Milk
- 2 tbsp Melted Butter or Coconut Oil
Instructions
- Using a whisk, mix 7-Grain Heritage Pancake Mix and milk in a large bowl.
- Slowly mix in butter or oil. If you like a thinner pancake, add more milk.
- Let rest for five minutes. Meanwhile, warm a large skillet over medium heat.
- Once batter has rested, ladle pancake mix onto hot skillet, in increments of ¼ cup to ½ cup at a time.
- Flip pancakes once bubbles begin to form, or when the bottom turns golden brown. Heat for another minute or two.
- Top with butter; maple syrup; honey; fruit; or nuts.
Tried this recipe?tag #sunriseflourmill
Excellent!
Absolutely delicious light pancakes! Added more milk, used one and a half cups and blueberries. Cooked evenly on both sides and has an incredible intense flavor of grain. Love, love this pancake, am a fan!
Easy and delicious! Just like back on the farm.
So tasty, light, soft and more flavorful. My partner finds them a tad salty- maybe the baking soda?
Great stuff and so flexible!
Have made it with eggs, without eggs using banana instead, or flax instead.
Cook up nicely and even my husband who isn’t on my “eat clean” diet, loves them!! He tops with unfiltered maple syrup. I add toasted pecans.
I am old school & always made my pancakes from scratch. Now that the grandkids can’t come over I decided to try your mix as it sounded so good & healthy. I am a complete convert! Best pancakes ever! Very light & fluffy. I eat plant based so I subbed soy milk & unsweetened apple sauce for the fat. I tasted one to get a sense of the flavor & it was so good I ate them plain! Thank you for an excellent, quality product that is so delicious!
They taste great, not doughy like regular flour. I like to make them extra thin and crispy and have as a leftover to eat with a salad. I have gluten sensitivity and the pancakes have not given me any digestive problems. I like the fact that the flour does not contain bromide and other chemicals like the commercial “junk.”
My father was known for his pancakes and waffles. I have been making pancakes several ways over the years & they were ok – until I made pancakes using your mix! I would have sworn my Dad had made them! So delicious! Now, my little granddaughter, who is a very picky eater, asks for pancakes every times she comes to visit. Thank you for all your wonderful flours and mixes!
Outstanding! I love that you do not need eggs and it tastes amazing!! I felt amazing after eating these. Normal flour makes me feel tired and sluggish. Not this one! Thank you
I loved these pancakes, but I want to know if there are other recipes you can use this mix for other than pancakes or waffles?
I always make my pancakes with buttermilk, has anyone tried this with your mix?
I use half buttermilk and half low-fat milk. They taste wonderful. I also add a tablespoon of sugar, teaspoon of cinnamon and vanilla. My grandchildren love them this way.
I can’t find an ingredients list for this mix. What is the rising agent? Baking powder? Please send complete list of ingredients.
The ingredients are on the product picture. Sideways, but very readable
I love these pancakes so much! I never really cared for pancakes before, I just liked the syrup and butter, but these are really good and flavorful. I am thinking about trying some other things with the mix, like quick breads.
Best pancakes I’ve ever had! Not crazy about pancakes, but these are so good and flavorful!
I forgot to hit the five stars!
Best pancakes I’ve ever had!
I was just checking for tips about adding sourdough discard to this mix for waffles or pancakes. Suggestions?
Thank you!
All I can say is YUM!
Love these pancakes, so delicious
Just tried the pancake mix for the first time. It’s a keeper!
I am looking forward to trying these again! Because the first time was a bust. This was an operator error, I admit. I did not have milk so I made my own using heavy cream and water. I did not add butter because I figured there was enough fat in the cream. Well, it was so thick I added a touch more water, and the batter made a gooy pancake. So I added a bit more flour, let it sit, and well the pancake was OK. I’m going to follow the directions to the letter again in a few days, and l so look forward to a true 5-star review. 🙂
I have always made pancakes with buttermilk, but these were the best pancakes we have ever eaten. Will be keeping this in my cupboard always.
Thank you
Just tried these this morning! They were wonderful! Light with a delicious flavor. I was surprised. I expected a bit gritty. But no. Delightful in every way. Thank you!
This pancake mix makes the most delicious pancakes I’ve ever had! Wow.