Cold Wheat Berry Salad

  Cold Wheat Berry Salad 2 C Cooked Sunrise Flour Mill Wheat Berries (hard red or soft white)1 C Red grapes quartered1 Green onion1 Celery stalk1/4 C Mayo (or to taste)1 Tbsp Dijon mustard1/3 C Walnuts1 tsp Tarragon Combine wheat berries, grapes, onion, celery,...


3 C water
1 t salt
1 C Sunrise Flour Mill freshly milled whole wheat durum flour, or cornmeal, or a 2/3-1/3 mix of cornmeal and coarse corn grits. Bring water to a boil.  Add salt and slowly add flour while stirring.  Continue to slow boil about 10 minutes, stirring...

Wheat Berry Salad

2 C cooked wheat berries
 1 medium apple, cored and chopped
 1 C raisins
1/2 C walnut (or other nut) pieces
 1 T fresh lemon juice
 1/4 C apple cider vinegar
 1/4 C apple juice
 1/2 t salt
 1/4 C extra virgin olive oil Mix all ingredients and refrigerate at least two...

Tangy Wheat Berry Salad

2 C cooked wheat berries
 1/2 C finely diced small red onion
 1/4 C + 2 T extra virgin olive oil
 1/4 C balsamic or rice wine vinegar
 3 scallions, minced using both white and green parts
 1/2 bell pepper, any color
 1 medium carrot, diced
 Salt and pepper to taste
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