Place 3 T-1/4 C wheat berries in a wide-mouth jar and fill half-way with tepid water.

Place double-thickness cheese cloth over mouth of jar and secure with rubber band.

Place jar on its side in a dark or low light area, never in direct sunlight.

Rinse and drain twice a day with tepid water.  Berries should sprout in 2-4 days.  If they’re not green put them in a sunnier location but not in direct sunlight.
When sprouted rinse in colander, drain, and keep 4-5 days in an air-tight covered container in the refrigerator.

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