2 C cooked wheat berries

1/2 C finely diced small red onion

1/4 C + 2 T extra virgin olive oil

1/4 C balsamic or rice wine vinegar

3 scallions, minced using both white and green parts

1/2 bell pepper, any color

1 medium carrot, diced

Salt and pepper to taste

1/4 C cilantro, optional
Mix all and refrigerate at least two hours before serving.