Savory Dish Side Dish

Cold Wheat Berry Salad Recipe

Name: Cold Wheat Berry Salad Recipe
Cuisine: American
Ingredients: 2 Cup Cooked Sunrise Flour Mill Wheat Berries (hard red or soft white); 1 Cup Red grapes quartered; 1 Green onion; 1 Celery stalk; 1/4 Cup Mayo (or to taste); 1 Tbsp Dijon mustard; 1/3 Cup Walnuts; 1 tsp Tarragon

Sunrise Flour Mill

Cuisine

American

Ingredients

2 Cup Cooked Sunrise Flour Mill Wheat Berries (hard red or soft white)
1 Cup Red grapes quartered
1 Green onion
1 Celery stalk
1/4 Cup Mayo (or to taste)
1 Tbsp Dijon mustard
1/3 Cup Walnuts
1 tsp Tarragon

Directions

Combine wheat berries, grapes, onion, celery, mayo, Dijon mustard, walnuts and tarragon. Serve cold. If you would like, you could add chicken to make it even more hearty.

Why Heritage Wheat?

Most flour is milled from modern conventional wheat varieties developed specifically for increased yield. Heritage wheat is what came before them, and it behaves like a different ingredient.

Older wheat

Turkey Red and White Sonora are pre-1950s varieties, not the modern varieties most flour is milled from. Many find heritage wheat easier to digest.
Milled in small batches

Milled in Minnesota and shipped within days, with the milling date printed on every bag.
Nothing added

Certified organic and non-GMO, grown without glyphosate, never bleached or bromated.

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