7-Grain Heritage Pancake Mix

(127 customer reviews)

$12.50$25.00

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This is a blend of several of our organic grains- Heritage Turkey Red Flour, Heritage White Sonora Pastry Flour, Oat Flour, Rye Flour, Buckwheat Four and Wild Rice Four, as well as well as flax seed meal. The Wild Rice Flour is paddy rice, not cultivated, and comes from the Minnesota natural stand wild rice. Many people with gluten intolerance find this blend to be more digestible.

**More digestible for many people with gluten intolerance.**

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Product Weight

2.5 lbs, 5 lbs

127 reviews for 7-Grain Heritage Pancake Mix

  1. Mel

    Jeff just made a batch of the best pancakes ever! Your mix rocks! He added one egg and some cinnamon, not sure if it needed it, but YUM YUM!

  2. James

    Really good, hearty pancakes. 2-3 kids liked them as well. I did add the egg like the other review, but will try without on the next batch.

  3. Barb

    Best pancakes and waffles that I have made. Also made the cookies per the recipe on the package- amazing!

  4. Deborah C.

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  5. Pat McDowell

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  6. Tacy

    Love this mix. It makes a really flavorful and hearty pancake without being dense. My kids love them!

  7. Laura C.

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  8. Gretchen

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    This is a wonderful blend of grains. I have used it in scones and cookies with great results.

  9. Anonymous

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    My son loves these pancakes!

  10. faye luepke

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  11. Alina Madan

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  12. Joan

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  13. Lev

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    my daughter has used it twice already to make pancakes for breakfast

  14. Savannah

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    Has a lot more complexity of flavor than when I usually make pancakes with normal AP flour. Delicious!

  15. Christie M.

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  16. Michael

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    Very tasty! Opened the package right away and made my family blueberry pancakes.

  17. Angelina

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    Best pancake mix ever! My son wakes me up very early on Saturday’s for pancake breakfast day.

  18. Carolyn Y.

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    I haven’t tried it yet. It based on the other products I’m confident I’ll be delighted. Will let you know.

  19. John

    We received our first order from you yesterday. The waffles were the best we have ever had anywhere. Love the taste, texture. You have gained a customer. I am looking forward to my whole wheat and rye flour order.

  20. Rose Alt

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  21. Kay

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    Excellent

  22. Jackie R.

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    Light and fluffy for whole grain.

  23. Patti Windeknecht

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    Wonderful!

  24. Janet

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    I love this mix and so do my grandsons.

  25. Aaron

    We just love this pancake mix. It’s nice knowing you are getting a high quality organic product that is healthy for you but also tastes great. I was afraid the flax meal might be a turn off to our 2 young children but they both like it better than anything else including their previous favorite Kodiak Cakes brand. I don’t think they even noticed it.

  26. Jennifer

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    Made pancakes for the first time with this product. Did the recipe on the bag, without the egg. They were very good

  27. Ann

    This mix made the best pancakes ever. I also used this as a flour replacement for my yeasted pancake recipe. It was so delicious. My kids loved the pancakes and waffles from this mix. I highly recommend this product.

  28. Anonymous

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    Family’s new favorite waffle mix.

  29. Samantha O.

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    Hands down the BEST pancake mix you’ll ever use.

  30. Elizabeth L.

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    Very nice fine flour.

  31. Arlene Haas

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    Really enjoyed making pancakes with this delicious mix.

  32. Sheila H.

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    This pancake mix earned rave reviews from everyone in the family, including my typically picky eater who doesn’t like even regular pancakes. I also enjoyed the ease of preparation. I made 1.5 batch for my family of 4 (which includes me, my husband and my two sons – -who are adults) and it was barely enough so next time I will make a full double batch. I would like to try this as a waffle next time as well. YUM! Highly recommend that you order at least two bags – you’ll be glad you did.

  33. Kimberly Azima

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    Awesome soft pancakes!

  34. Sheila P.

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    Wonderful pancake mix. I use it to make cornbread and muffins as well.

  35. James

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    May have secretly been hoping no one else liked these pancakes so I could have them to myself. No such luck, everyone loves them!

  36. Anonymous

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    My kids love these pancakes. We were previously using Kodiak cakes. This blend is filling and yummy.

  37. John A.

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    Pancakes like I remember as a kid. Delicious

  38. Paul W.

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    so tasty, healthy and easy!

  39. Amy C.

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    So yummy!

  40. Kimberly S.

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    My family is obsessed…OBSESSED with this pancake/waffle mix. We haven’t made the pancakes with it because the waffles are a staple in this house now. We have them everyday. EVERY. DAY. My 2.5 year old picky eater son is obsessed with them and that’s really all I needed to keep buying this mix. As long as you’re selling these I will keep buying. Forever!! Ps. Please don’t stop making this mix. I’ve already bought a bag for my brother in law and he’s hooked too.

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  41. Michele W.

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    Ok so the moment I opened this I thought… this looks way too healthy .. my kids and husband are never going to like this. 2 days and 4 batches later I am happy to say I was entirely wrong! So delicious I ordered the 5lb bag. Thank you

  42. Carol I.

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    Out of this world. We use this to make waffles, to take pressure off the flour that we use for other baking. They are without a doubt the most wonderful waffles we have ever tasted. We love the variety of flours.

  43. Kathleen

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    Nothing better to start your day or end it with!

  44. Anonymous

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    Light, Fluffy, and delicious. Didn’t miss the sugar most mixes have. Easily our new favorite pancakes.

  45. Kyle

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    AMAZING!

  46. Thomas M

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    This made some fantastic pancakes!

  47. Jacob L.

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    This mix is delicious!

  48. SHIVAN

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    I’ve bought this mix a few times now, great flavor and results in a heartier and more filling waffle.

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  49. Angelina

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    Best pancake mix ever..nothing more to say.

  50. Mary Mossing

    I bought several products for the first time. I made the 7-grain pancakes for my husband this morning. He tends not to like anything healthy but was absolutely impressed with the pancakes. We both thought they were the best pancakes we have ever had. I now can’t wait to try the whole wheat bread flour. Thank you for a wonderful product!

  51. Shannon

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  52. Lance S.

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    Years ago when I discovered Sunrise, this product quickly became my go-to mix when my kids are clamoring for pancakes. Rich in flavor, hearty texture and satisfying (even for teenagers) – full of high quality heritage grains. Worth every penny I pay for it. We like it so much, I usually keep an extra 2.5 lb bag around to share when family or friends visit.

  53. Anonymous

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    This mix makes up the best pancakes I’ve ever had!

  54. Veronica Heath

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  55. Marina

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    excellent quality, easy to digest without advise symptoms

  56. Anonymous

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    This is now our go-to pancake mix. The kids love it too.

  57. Brian O.

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    Waffles for Father’s day!

  58. Jeanne L.

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    Made delicious pancakes and so easy to use.

  59. Linda

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    Excellent pancakes!!!!!

  60. Anonymous

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  61. Jackie Rust

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  62. Elaine

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    I’m a from-scratch kind of cook, and have never met a pancake mix I thought worthy of my family. But I decided to try this one, based on the other reviews on this site. Glad I did. Especially when made as waffles, this mix is just great — aromatic, full of deep flavor and tender yet substantial in texture. It makes good pancakes too!

  63. Gayle C

    I am not one to buy pancake mix. I have always made pancakes from scratch. I believe my scratch days have come to an end. This pancake mix is tremendous and results in tender great tasting pancakes. Try a bag. You won’t be disappointed.

  64. Malia

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    Pancakes are fabulous!

  65. Carol

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    We used to have pancakes once every week or two and are now up to 2-3 times per week. Fabulous, subtle flavor, light and fluffy texture.

  66. Lynne

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    We love this mix for making waffles for our food allergy 4 year old. Finding pancake or waffle mixes that don’t have cross contamination with eggs or dairy can be difficult, but this one fits our needs perfectly. We substituted almond milk when we made our waffles, and left out the egg (which was listed as optional in the recipe).

  67. Donna

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  68. Anonymous

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  69. Leslie

    Best.Pancake.Mix.Ever! (With or without the egg.)
    That is all.

  70. Nancy Treat

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  71. Susan

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  72. Karla

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    Delicious pancake mix.

  73. Karol Linton

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  74. John F.

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    Outstanding…best pancakes I ever had!

  75. Louise

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  76. Karen

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  77. Candace C.

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    Fabulous, had to make them two days in a row. Definitely superior flour

  78. Christine

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    Tasty.

  79. Laurie

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  80. Anonymous

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    So flavorful but not heavy!

  81. Anonymous

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    My favorite Sunday morning breakfast.

  82. Donna Love

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    All gone. Love

  83. Julie M.

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    Outstanding mix!! Makes healthy pancakes with great grains— delicious and light. Most other “health “ mixes make pancakes that are as heavy as door mats:(

  84. Wendy B.

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    Very good, and much lighter pancakes than I expected.

  85. joanie

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    Excellent

  86. Debra G.

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  87. Jana H.

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    This mill is the find of the century!! My acid reflux has disappeared!! Thank you

  88. Rita G.

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    Really delicious!

  89. Louise Knight

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  90. Natalie

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    Thank you for going above and beyond to allow us to pick up the products on Friday before returning to Missouri. We love your products!

  91. Armen Hitzemann

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  92. Anonymous

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    Wonderful mix that is so tasty!

  93. Anonymous

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    love your flour products

  94. Christy M.

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  95. Audrey Spengler

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    Tried pancakes with fresh blueberries – what a treat!

  96. Kathryn J.

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    Made pancakes for my grandkids yesterday and they loved it! Easy to make, I did not add egg.

  97. Laurel

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    Great mix! I love it!

  98. Martha H.

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    Most delicious waffles!

  99. Molly Hanson

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  100. Kimberly Azima

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    This pancake mix is totally awesome!

  101. Linda M.

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    Made first batch and they were so yummy. I’m hooked !

  102. LuAnn Y.

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    Best pancakes ever!

  103. Kristine M.

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    Absolutely the best pancake mix on the planet!!

  104. Julie

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    Amazing pancakes!

  105. Darrell

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    Very good. Quick to make and delicious.

  106. Rebecca B.

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    This pancake mix is so delicious, I stood up while eating them!! It’s hard to believe the difference in flavor – even from the better known brands. Winner!! Yeah Sunrise, you shine!!

  107. Bette A.

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    Love this pancake mix!

  108. Gayle H.

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    This mix makes excellent pancakes which is a breakfast item I gave up for awhile due to gluten related IBS. I’ve enjoyed eating the fluffy but grainy treat with zero repercussions. Ordering from Sunrise Flour Mill is easy, the owners are responsive and so friendly.

  109. Julia

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    This mix is so delicious! Healthy pancakes that actually taste great!

  110. Carol

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    We have ordered smaller bags of the Heritage Pancake mix several times previously. It made such delicious waffles that we decided to get a larger bag this time.

  111. Laura K.

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    Fantastic pancakes!

  112. Kim D.

    Just had our first breakfast with the pancakes – delicious! We are not gluten intolerant but are always looking for a healthier way to eat. Can’t wait to make some homemade rolls with the bread flour!

  113. Kim D

    I forgot to add in my original review that we added the egg and used buttermilk – best pancakes ever!

  114. Rebecca Orahood

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    Just tried it. An interesting and complex taste. I made buttermilk-banana pancakes.

  115. Melanie D.

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    I had guests this weekend and made the pancakes with this mix. My guest said it was the best pancakes he has EVER had! He continued making mmmmmm sounds as he was eating them. He said he only would eat one (I make them big), he ended up eating 3! I thought it was only me that thought they were the best! I will only be buying this pancake mix for now on, why bother with anything else when you have found the best!

  116. Diane Gibson

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    Terrific for both pancakes and waffles!

  117. Leslie C.

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    I love how my buttermilk pancakes turned out!

  118. Susan R.

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    The best pancake mix ever!

  119. Mary

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    Yummy pancakes

  120. Rebecca K.

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    So happy

  121. Nancy

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    Love this as I can add fruit to the batter thereby making very light smooth pancakes!

  122. Cynthia W.

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    This is the best pancake mix I have ever tried. I shared it with 3 of my friends as an experiment, and they all agree!!!

  123. Katherine

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    Amazing product!

  124. Cynthia B.

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    Sooooooo good! My kids love it!

  125. Cris Kidder

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    enjoyed waffles with no bloating! this is a win for me!

  126. Susan

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    Best pancake mix ever!

  127. Janelle S.

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    The pancakes are as good as pancakes from “scratch”, and a whole lot quicker. I would buy this mix again.

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127 reviews for 7-Grain Heritage Pancake Mix

  1. Janelle S.

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    The pancakes are as good as pancakes from “scratch”, and a whole lot quicker. I would buy this mix again.

  2. Susan

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    Best pancake mix ever!

  3. Cris Kidder

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    enjoyed waffles with no bloating! this is a win for me!

  4. Cynthia B.

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    Sooooooo good! My kids love it!

  5. Katherine

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    Amazing product!

  6. Cynthia W.

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    This is the best pancake mix I have ever tried. I shared it with 3 of my friends as an experiment, and they all agree!!!

  7. Nancy

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    Love this as I can add fruit to the batter thereby making very light smooth pancakes!

  8. Rebecca K.

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    So happy

  9. Mary

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    Yummy pancakes

  10. Susan R.

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    The best pancake mix ever!

  11. Leslie C.

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    I love how my buttermilk pancakes turned out!

  12. Diane Gibson

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    Terrific for both pancakes and waffles!

  13. Melanie D.

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    I had guests this weekend and made the pancakes with this mix. My guest said it was the best pancakes he has EVER had! He continued making mmmmmm sounds as he was eating them. He said he only would eat one (I make them big), he ended up eating 3! I thought it was only me that thought they were the best! I will only be buying this pancake mix for now on, why bother with anything else when you have found the best!

  14. Rebecca Orahood

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    Just tried it. An interesting and complex taste. I made buttermilk-banana pancakes.

  15. Kim D

    I forgot to add in my original review that we added the egg and used buttermilk – best pancakes ever!

  16. Kim D.

    Just had our first breakfast with the pancakes – delicious! We are not gluten intolerant but are always looking for a healthier way to eat. Can’t wait to make some homemade rolls with the bread flour!

  17. Laura K.

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    Fantastic pancakes!

  18. Carol

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    We have ordered smaller bags of the Heritage Pancake mix several times previously. It made such delicious waffles that we decided to get a larger bag this time.

  19. Julia

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    This mix is so delicious! Healthy pancakes that actually taste great!

  20. Gayle H.

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    This mix makes excellent pancakes which is a breakfast item I gave up for awhile due to gluten related IBS. I’ve enjoyed eating the fluffy but grainy treat with zero repercussions. Ordering from Sunrise Flour Mill is easy, the owners are responsive and so friendly.

  21. Bette A.

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    Love this pancake mix!

  22. Rebecca B.

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    This pancake mix is so delicious, I stood up while eating them!! It’s hard to believe the difference in flavor – even from the better known brands. Winner!! Yeah Sunrise, you shine!!

  23. Darrell

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    Very good. Quick to make and delicious.

  24. Julie

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    Amazing pancakes!

  25. Kristine M.

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    Absolutely the best pancake mix on the planet!!

  26. LuAnn Y.

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    Best pancakes ever!

  27. Linda M.

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    Made first batch and they were so yummy. I’m hooked !

  28. Kimberly Azima

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    This pancake mix is totally awesome!

  29. Molly Hanson

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  30. Martha H.

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    Most delicious waffles!

  31. Laurel

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    Great mix! I love it!

  32. Kathryn J.

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    Made pancakes for my grandkids yesterday and they loved it! Easy to make, I did not add egg.

  33. Audrey Spengler

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    Tried pancakes with fresh blueberries – what a treat!

  34. Christy M.

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  35. Anonymous

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    love your flour products

  36. Anonymous

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    Wonderful mix that is so tasty!

  37. Armen Hitzemann

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  38. Natalie

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    Thank you for going above and beyond to allow us to pick up the products on Friday before returning to Missouri. We love your products!

  39. Louise Knight

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  40. Rita G.

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    Really delicious!

  41. Jana H.

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    This mill is the find of the century!! My acid reflux has disappeared!! Thank you

  42. Debra G.

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  43. joanie

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    Excellent

  44. Wendy B.

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    Very good, and much lighter pancakes than I expected.

  45. Julie M.

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    Outstanding mix!! Makes healthy pancakes with great grains— delicious and light. Most other “health “ mixes make pancakes that are as heavy as door mats:(

  46. Donna Love

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    All gone. Love

  47. Anonymous

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    My favorite Sunday morning breakfast.

  48. Anonymous

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    So flavorful but not heavy!

  49. Laurie

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  50. Christine

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    Tasty.

  51. Candace C.

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    Fabulous, had to make them two days in a row. Definitely superior flour

  52. Karen

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  53. Louise

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  54. John F.

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    Outstanding…best pancakes I ever had!

  55. Karol Linton

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  56. Karla

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    Delicious pancake mix.

  57. Susan

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  58. Nancy Treat

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  59. Leslie

    Best.Pancake.Mix.Ever! (With or without the egg.)
    That is all.

  60. Anonymous

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  61. Donna

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  62. Lynne

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    We love this mix for making waffles for our food allergy 4 year old. Finding pancake or waffle mixes that don’t have cross contamination with eggs or dairy can be difficult, but this one fits our needs perfectly. We substituted almond milk when we made our waffles, and left out the egg (which was listed as optional in the recipe).

  63. Carol

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    We used to have pancakes once every week or two and are now up to 2-3 times per week. Fabulous, subtle flavor, light and fluffy texture.

  64. Malia

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    Pancakes are fabulous!

  65. Gayle C

    I am not one to buy pancake mix. I have always made pancakes from scratch. I believe my scratch days have come to an end. This pancake mix is tremendous and results in tender great tasting pancakes. Try a bag. You won’t be disappointed.

  66. Elaine

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    I’m a from-scratch kind of cook, and have never met a pancake mix I thought worthy of my family. But I decided to try this one, based on the other reviews on this site. Glad I did. Especially when made as waffles, this mix is just great — aromatic, full of deep flavor and tender yet substantial in texture. It makes good pancakes too!

  67. Jackie Rust

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  68. Anonymous

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  69. Linda

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    Excellent pancakes!!!!!

  70. Jeanne L.

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    Made delicious pancakes and so easy to use.

  71. Brian O.

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    Waffles for Father’s day!

  72. Anonymous

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    This is now our go-to pancake mix. The kids love it too.

  73. Marina

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    excellent quality, easy to digest without advise symptoms

  74. Veronica Heath

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  75. Anonymous

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    This mix makes up the best pancakes I’ve ever had!

  76. Lance S.

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    Years ago when I discovered Sunrise, this product quickly became my go-to mix when my kids are clamoring for pancakes. Rich in flavor, hearty texture and satisfying (even for teenagers) – full of high quality heritage grains. Worth every penny I pay for it. We like it so much, I usually keep an extra 2.5 lb bag around to share when family or friends visit.

  77. Shannon

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  78. Mary Mossing

    I bought several products for the first time. I made the 7-grain pancakes for my husband this morning. He tends not to like anything healthy but was absolutely impressed with the pancakes. We both thought they were the best pancakes we have ever had. I now can’t wait to try the whole wheat bread flour. Thank you for a wonderful product!

  79. Angelina

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    Best pancake mix ever..nothing more to say.

  80. SHIVAN

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    I’ve bought this mix a few times now, great flavor and results in a heartier and more filling waffle.

  81. Jacob L.

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    This mix is delicious!

  82. Thomas M

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    This made some fantastic pancakes!

  83. Kyle

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    AMAZING!

  84. Anonymous

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    Light, Fluffy, and delicious. Didn’t miss the sugar most mixes have. Easily our new favorite pancakes.

  85. Kathleen

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    Nothing better to start your day or end it with!

  86. Carol I.

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    Out of this world. We use this to make waffles, to take pressure off the flour that we use for other baking. They are without a doubt the most wonderful waffles we have ever tasted. We love the variety of flours.

  87. Michele W.

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    Ok so the moment I opened this I thought… this looks way too healthy .. my kids and husband are never going to like this. 2 days and 4 batches later I am happy to say I was entirely wrong! So delicious I ordered the 5lb bag. Thank you

  88. Kimberly S.

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    My family is obsessed…OBSESSED with this pancake/waffle mix. We haven’t made the pancakes with it because the waffles are a staple in this house now. We have them everyday. EVERY. DAY. My 2.5 year old picky eater son is obsessed with them and that’s really all I needed to keep buying this mix. As long as you’re selling these I will keep buying. Forever!! Ps. Please don’t stop making this mix. I’ve already bought a bag for my brother in law and he’s hooked too.

  89. Amy C.

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    So yummy!

  90. Paul W.

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    so tasty, healthy and easy!

  91. John A.

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    Pancakes like I remember as a kid. Delicious

  92. Anonymous

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    My kids love these pancakes. We were previously using Kodiak cakes. This blend is filling and yummy.

  93. James

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    May have secretly been hoping no one else liked these pancakes so I could have them to myself. No such luck, everyone loves them!

  94. Sheila P.

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    Wonderful pancake mix. I use it to make cornbread and muffins as well.

  95. Kimberly Azima

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    Awesome soft pancakes!

  96. Sheila H.

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    This pancake mix earned rave reviews from everyone in the family, including my typically picky eater who doesn’t like even regular pancakes. I also enjoyed the ease of preparation. I made 1.5 batch for my family of 4 (which includes me, my husband and my two sons – -who are adults) and it was barely enough so next time I will make a full double batch. I would like to try this as a waffle next time as well. YUM! Highly recommend that you order at least two bags – you’ll be glad you did.

  97. Arlene Haas

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    Really enjoyed making pancakes with this delicious mix.

  98. Elizabeth L.

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    Very nice fine flour.

  99. Samantha O.

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    Hands down the BEST pancake mix you’ll ever use.

  100. Anonymous

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    Family’s new favorite waffle mix.

  101. Ann

    This mix made the best pancakes ever. I also used this as a flour replacement for my yeasted pancake recipe. It was so delicious. My kids loved the pancakes and waffles from this mix. I highly recommend this product.

  102. Jennifer

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    Made pancakes for the first time with this product. Did the recipe on the bag, without the egg. They were very good

  103. Aaron

    We just love this pancake mix. It’s nice knowing you are getting a high quality organic product that is healthy for you but also tastes great. I was afraid the flax meal might be a turn off to our 2 young children but they both like it better than anything else including their previous favorite Kodiak Cakes brand. I don’t think they even noticed it.

  104. Janet

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    I love this mix and so do my grandsons.

  105. Patti Windeknecht

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    Wonderful!

  106. Jackie R.

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    Light and fluffy for whole grain.

  107. Kay

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    Excellent

  108. Rose Alt

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  109. John

    We received our first order from you yesterday. The waffles were the best we have ever had anywhere. Love the taste, texture. You have gained a customer. I am looking forward to my whole wheat and rye flour order.

  110. Carolyn Y.

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    I haven’t tried it yet. It based on the other products I’m confident I’ll be delighted. Will let you know.

  111. Angelina

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    Best pancake mix ever! My son wakes me up very early on Saturday’s for pancake breakfast day.

  112. Michael

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    Very tasty! Opened the package right away and made my family blueberry pancakes.

  113. Christie M.

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  114. Savannah

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    Has a lot more complexity of flavor than when I usually make pancakes with normal AP flour. Delicious!

  115. Lev

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    my daughter has used it twice already to make pancakes for breakfast

  116. Joan

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  117. Alina Madan

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  118. faye luepke

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  119. Anonymous

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    My son loves these pancakes!

  120. Gretchen

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    This is a wonderful blend of grains. I have used it in scones and cookies with great results.

  121. Laura C.

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  122. Tacy

    Love this mix. It makes a really flavorful and hearty pancake without being dense. My kids love them!

  123. Pat McDowell

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  124. Deborah C.

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  125. Barb

    Best pancakes and waffles that I have made. Also made the cookies per the recipe on the package- amazing!

  126. James

    Really good, hearty pancakes. 2-3 kids liked them as well. I did add the egg like the other review, but will try without on the next batch.

  127. Mel

    Jeff just made a batch of the best pancakes ever! Your mix rocks! He added one egg and some cinnamon, not sure if it needed it, but YUM YUM!

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