This is a blend of several of our organic grains- Heritage Turkey Red Flour, Heritage White Sonora Pastry Flour, Oat Flour, Rye Flour, Buckwheat Four and Wild Rice Four, as well as well as flax seed meal. The Wild Rice Flour is paddy rice, not cultivated, and comes from the Minnesota natural stand wild rice. Many people with gluten intolerance find this blend to be more digestible.
**More digestible for many people with gluten intolerance.**
Additional information
Weight | N/A |
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Dimensions | N/A |
Product Weight | 2.5 lbs, 5 lbs |
347 reviews for 7-Grain Heritage Pancake Mix
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347 reviews for 7-Grain Heritage Pancake Mix
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This is always a big hit. Whenever I serve it or gift it, rave reviews are a sure thing!
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I love all of these products. My picky 2 year old clears her plate when I’m serving any product from the breakfast bundle. They have the very best pasta as well. Can’t wait until it’s back in stock.
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This is my third bag of SFM’s pancake mix! This makes delicious pancakes that are easier on my blood sugars.
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Makes great pancakes and waffles!!
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I’ve liked pancakes okay, but my husband and I both LOVE these!! Best I’ve ever had! I do make mine with almond milk. Rich flavor, foolproof prep… they come out perfect every time! I want everyone I know and love to try them… but save some for me!
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This makes delicious pancakes and it’s an easy recipe. Yum!
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I made pancakes with this flour mixture today and not only were the pancakes delicious, I experienced no digestive issues which I commonly suffer with with conventional pancake mix,….even organic.
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Terrific. I make a large batch and freeze pancakes in between waxed paper! Just heat and serve!
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I made some delicious blueberry bread with the leftover sourdough starter.
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What an excellent blend that is delishous and easy on digestion.
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We made these pancake last weekend and they were wonderful! I would highly recommend this mix.
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Best pancake mix, ever
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Made the best waffles ever and my stomach and gut were just fine, no upset at all. I couldn’t be happier.
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My family devours waffles made with this product. And it’s easy to work with.
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Made blueberry pancakes this morning with the mix, excellent
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So delicious!
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Very impressed! You never disappoint! Product is excellent and your mail service is to be commended. Thank you! Thank you!
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Gives a fairly fluffy pancake. Did not taste quite like I expected.
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I love everything about this pancake mix.
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It’s the best. I love this mix.
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I love your pancake mix! And all of your flours!
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Best waffles I have ever tasted!
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My husband is the pancake maker at our home. He is gladly giving up his original recipe with the “secret ingredient” to now exclusively using Sunrise Flour Mill’s 7-Grain heritage Pancake Mix!
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Super simple to make, tastes great and I love the mixture of grains – feels like an overall healthier pancake.
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Love this mix!
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These pancakes were light, fluffy, and delicious!!!
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These are the best pancakes I’ve ever had. They are substantial and have a hearty texture and a complex flavor. I find most pancakes kind of gummy and pasty, these are not that way at all, delicious!
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I’m enjoying lots of pancakes
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We use this for pancakes and makes the most fluffy ones. And they can be eaten by people who are gluten intolerant.
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This is the best pancake mix I’ve ever used. It’s important to me because I can easily digest the pancakes. That’s been something I have not been able to do before!
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My husband was always requesting pancakes, but until we tried Sunrise Flour Mill 7-Grain Heritage Pancake mix he didn’t often get pancakes. Now we have them everytime he wants, and sometimes extra for me!
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We make pancakes every week. Love this healthy mix!
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really nice flavor
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Full bodied and delicious, I’ve never enjoyed pancakes as I do now.
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This is my favorite product. Tastes great. No bloating after eating…I’m gluten sensitive.
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Terrific service and fabulous product! I’m a regular customer for sure!
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My husband said he couldn’t go back to the old pancakes after these
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Yummy pancakes and cooked up great. No gluten problem!
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Best pancakes we’ve made in years!
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We love these pancakes!
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Best buttermilk waffles! Such a unique and buttery flavor!
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Love it, one batch makes just the right amount for two when we are really hungry, great even for dinner!
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It makes wonderful waffles!
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So tasty
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Tastier & less butter residue on waffle grill than conventional white flour waffles. I’d buy it again.
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My Mom is 89 and very sensitive to grains. She loved the pancakes and had no reaction. I too at 64 have a sensitivity to wheat…no reaction and loved the quick and easy and deliciousness of the pancakes.
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The best pancake mix I’ve ever had!
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I’d rate it a 10+ Best pancakes ever
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This is the best pancake mix I have ever tasted the pancakes are a great consistency.
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Have been using this many x for a few years and my family thinks it’s the best!!
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Fluffy and tasty. Not like hockey pucks.
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Love this mix
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Love it!
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Plan to try it tomorrow.
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These pancakes taste great! And i feel much better eating these than when I eat other pancake mixes! I just need to figure out how to make waffles with this mix.
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Don’t think I could ever go back to regular old pancakes.
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Great tasting flavor
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Delicious! Doesn’t feel heavy and overly filling like most pancakes…plus you know all the good stuff that’s in them!!! I bought my daughter a bag to take back to her college apartment…she loved them and, even with her gluten sensitive stomach, can still eat these amazing pancakes!!!
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Amazing high quality mix! The waffles we made were perfect. It’s great to know we are cooking with a healthy product.
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Simply delicious and makes beautiful pancakes!
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High quality 7-grain pancake mix that makes excellent pancakes
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Big hit with everybody, even my 17 month old granddaughter!
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Love love love this mix. This will be our go to mix for fluffy pancakes from now on.
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Great flavor-delish waffles and pancakes
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Delicious!
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Excellent
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Made a batch and made waffles. They were awesome.
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Makes it easy to have pancakes when you are in a hurry!
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Good pancake flour!!!!
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I had given up pancakes and waffles due to gluten issues, so I was hesitant to try this mix. My husband loves pancakes, so I decided to try just so I could have some too. To my delight, not only were the pancakes delicious, I had no problem with digestion or bloating. Highly recommend this blend!
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My husband doesn’t usually like pancakes, but he loves these!
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We love this pancake mix! It makes the best pancakes EVER. We add a splash of vanilla extract too!
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Made blueberry nut pancakes. They were soft and delicious.
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Made pancakes for supper the day we received the Pancake Mix. They were very good pancakes. We will be purchasing this mix again for sure. Thank you Sunrise for making a pancake mix that I can enjoy but also my husband enjoyed it too. It is a challenge for us because I am gluten intolerant and my husband is a picky eater. Most of the time he does not like gluten free foods. Who can blame him because most gluten free foods taste like cardboard. But with Sunrise products we will both be able to enjoy some of our favorite foods again together.
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worked wonderfully well for our waffles!
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Makes wonderful pancakes and the most important thing is that my husband can eat them as well. He’s been eating gluten free for many years but his flour does not bother him at all.
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Easy to use pancake mix, delicious, and best of all freshly milled locally! ❤️
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The Pancake Mix was delicious! It was strange that the feeling while eating was that it was tasty, wholesome, filing but light and clean! Did not leave a heavy feeling after eating. Does that make sense?
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Oh my gosh, this pancake/waffle mix is awesomely delicious!! I used for waffles and left out the egg, so good!!
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Made tasty pancakes!!
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Purchased this to make waffles for my family over the holidays. It was a first for them and there are a few picky eaters. They all loved the waffles!
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We love it
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Yep. Lovely, vibrant pancakes that don’t make me feel bad about eating pancakes. I love the rise they get. Yum. Good stuff.
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i love this pancake mix so much
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Great company!
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Great waffle/pancake mix, for when I’m too lazy to make them from scratch.
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The products were given as gifts. People raved about the baked goods made with them!
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Outstanding pancakes- think I want to eat them every day!!
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I first bought it on a whim – as an add-on to my order, and boy am I glad I did! This pancake mix has exceeded all my expectations – the flavor, texture, aroma are wonderful. Easy on the stomach as well. Highly recommend!
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Love the pancake mix!
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Very good pancakes.
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Makes great light and tasty pancakes… bought three bags and gave two as gifts. My husband has asked me to make more tomorrow morning!
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Thick and fluffy! My new favorite pancake mix!
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I love pancakes but your mix made those pancakes the best I have had
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Delicious pancakes, easy to make!
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We received our order a couple of weeks ago, and we finally made pancakes tonight for dinner. Oh my goodness! Best pancakes ever! So glad I ordered the flour from you ! Thank you!
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SO GOOD!
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Easy to put together. Pancakes browned beautifully.
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Never have I had better pancakes or waffles!
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Easy to mix and made wonderful waffles
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The 7-grain Heritage pancakes were delicious! They were surprisingly light and fluffy. We both had second helpings. So glad we discovered Sunrise. Can’t wait to try the bread blend too.
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I’m a new customer and I absolutely love the bread flour and the pancake mix! Great products! I’ll be a regular from now on!
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There’s just no downside to these products. Worth every penny!
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Delicious
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Those pancakes are the best
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Best pancake mix ever. I have some bloating issues, and this mix is just so light and good 🙂
I decided to do Teachers Christmas gift the smaller packages 🙂 -
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My granddaughter loved your pancakes and it filled her up …awsome
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Delicious pancakes!
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Great pancakes!
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Great! Made pancakes last night and they were very good!
Would highly recommend! Not heavy, but light and tasty.
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Best pancakes EVER!!
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At first I thought pancakes were going to be very watery, but after I let mix set as they suggested they turned out very well. Really enjoyed them.
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Love love love this pancake mix. The most flavorful pancakes I have ever had. I can eat them without butter or syrup. I am giving a couple bags to people for Christmas. You will not be disappointed.
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Had it yesterday. Very tasty and filling.
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Tasty! We’ve made pancakes and waffles and enjoyed them.
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Tastiest pancake mix I have ever tried. The flavor, the texture, the aroma – just beautiful. Excellent by itself or with additives (berries, nuts, etc). Easy on the stomach too.
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I absolutely love this blend! The tastiest, most nutritious, pancakes we have ever made.
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Sunshine Flour Mill has proven their products won’t cause digestive issues for Non-Celiac gluten intolerance people. I put their products too the test for our over 12,000 Unstoppable Members and I can attest to their high-quality product, so much so that their farming/milling practice will be shared in the book Mind Control: Biohacking Your Mind, Weight and Immune System Through Nutritional Psychology & the Gut Microbiome. We searched for many months a flour company that sourced heritage grains, understanding the health benefits to each a high quality grain intact with its vitamins and minerals needed for a healthy body. We are currently excited about the Sourdough Starter, too! Thank you Sunrise Flour Mill company for your quality care of product and for your customers.
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it’s my third order of 7-grain pancake mix. Great quality product, processed and delivered within few days. Thank you!
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Best pancakes ever especially when wild blueberries are added.
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Love this mix. It’s delicious!
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I received my item quickly. I had just enough pancake mix for one more batch, so now I can relax and make more pancakes really soon.
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This pancake mix is so easy to make and delicious!
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These are some of the tastiest pancakes I have ever had. I love whole grains and buckwheat is my favorite. The combination of grains is the key and the quality of the heritage grains especially. I sent my kids your products for Christmas gifts. They are enjoying them too.
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Love this mix.
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No gluten reactions, just great tasting pancakes. Even my children love them.
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We LOVE this! Will be offering more soon!
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Tastes great!!
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I’m never buying ‘store bought’ mix again. These are wonderful, fluffy, great tasting, and don’t feel heavy in your stomach after you eat them like other mixes.
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Enjoying pancakes again
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We made our 1st batch of pancakes today – they were awesome!
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Delicious pancakes! Even our gluten sensitive son has no problem with these!
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Love these pancakes!!
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Delicious!!!
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Tasty, easy to use, pancake mix. Great customer service. Thank you!
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Really like the pancake mix! I have had zero problem with gluten reaction which I sometimes have.
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These pancakes are amazing . . . family loved them.
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We ran out of the 7 grain pancake mix a couple weeks ago, so I got a box of Bisquick mix to get us through our Saturday morning pancake breakfast until we got another delivered. My son complained “What happened to the yummy pancakes you used to make?” He did not like the Bisquick pancakes. I definitely will make sure we don’t have another lag between keeping this in stock at home.
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These were the best pancakes ever! You can bet I’ll be getting more of this mix.
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The 7 Grain Heritage pancake mix is delicious! The pancakes turned out light and fluffy with a wonderful flavor! When I went to order more it was out of stock so hopefully it will restock soon!!! Thank you Sunrise Flour Mill!
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Delicious and fluffy! My family loved these pancakes.
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Absolutely the best pancake you will ever eat!!
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The pancakes are so fluffy and cook up really nice.
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Very tasty! More flavor than your typical pancake. I like to cook in butter….
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loved it.
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Light and fluffy pancakes were delicious!
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We Loved the taste! Will take pictures next time I fix it.
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Makes good pancakes when you add Canadian Maple Syrup
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Delicious! Will order again.
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This too is really good. I use a mashed banana, almond or soy milk with a flax egg for a “vegan” pancake. And added blueberries!!
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It’s not hype! I can actually eat this wheat, and I’m super sensitive to any wheat. Crumbs wipe me out for days. I started out sort of small. My husband made me pancakes. I had one. It was SO SO good! It is so nice to be able to eat food the way you’re used to it tasting. And the best part? Not. One. Twinge. Not even a little pain. (I have fibromyalgia and gluten from regular flour shoots it into turbo pain all over!) thanks for bringing back what used to be what we all ate before it got messed with!
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Absolutely delicious pancakes! Love the texture; complex taste. Wow.
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Tastiest ”healthy” pancakes we have ever eaten! Light and delicious!
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This makes delicious pancakes. I tried it with one egg, one cup of oat milk, two tbsp of melted butter, and lots of chocolate chips, and it made deliciously fluffy pancakes. Will try with alternative oils and mashed banana in place of the egg for a vegan version next time…
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Tastes wonderful!
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Best pancake mix ever!
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Pancakes had not been made in our house for about 10 years. But with this wholesome mix, organic milk, butter, and pastured eggs, they are back on the menu.
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Great flour blend, producing light yummy waffles:)
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Best pancake mix ever!!
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So far we’ve only made waffles with the mix and they were delicious. Tomorrow, pancakes!
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This is so great ….I bought a bigger bag first…I had to buy some smaller bags to send to my Grandson home ( he is 15yrs old) He loves it with the fiber and protein in it…He is a football …baseball player…
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Very light and fluffy pancakes with a mild wheat flavor, superb with maple syrup and butter
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Really love the flavor
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Yummy! And to add to this, delivery was very fast and the products were packed well.
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Very good mix. I do not feel the same digestive problems as I have with other flours etc. Very happy 🙂
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Very good tasting!
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Best pancake mix I have found. Great taste and texture. I’ll be purchasing again.
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The best pancakes ever!
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Loved it more than any mix I’ve ever tried!
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I had to get used to the consistency of the mixture, but they were some of the best waffles we’ve had in years. And no bloating or gut issues!
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I make silver dollar pancakes for my ten month old with this mix and he loves them. I mix in oat milk, a banana and an egg and he is a big fan! Thank you for making a product I feel good about giving to my baby!
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This pancake mix is so flavorful. The pancakes were light and fluffy for a whole grain mix. We both didn’t feel weighed down after eating them at all. Very pleasantly surprised and happy with this purchase!
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I soaked this overnight with the liquid portion of the pancake batter. Since I used buttermilk, I added a 1/2 tsp. of baking soda to the mix in the morning, right before griddling, to correct the acidity. Excellent flavor and digestibility!
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The best!!
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I’ve struggled with a gluten/wheat intolerance for several years now, even using enzymes to help digest and break down any wheat I may consume but to no avail. But I had no trouble with the pancakes we made from this mix! They were not only digestible but absolutely delicious!
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I love It
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I haven’t had a pancake in years!
My first time making breakfast with Heritage Pancake Mix was amazing.
The taste was delicious and the ingredients did not bother my stomach at all, I made pancakes three days in a row, I’m very pleased with your product. Thank you! -
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Of course we mix it with discard from our sourdough starters and they blend perfectly!
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Was very good and did not feel blotted or heavy. settle very well in my stomach.
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Made excellent waffles!!!
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Yummie and light waffles!!
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Nature’s gifts from people who care. Fabulous product line. Speedy shipping. Finally I can enjoy real bread, pancakes etc. Good riddance gluten fears for ancient grain production. Bravo!
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Delightful: made vegan adaptation. This grain mix makes the best pancakes! My family doesn’t typically like pancakes (they are camp waffles)–but this was a hit! I used almond milk and vegan butter and it turned out perfectly–light and flavorful.
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Am enjoying delicious pancakes!!
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My family really enjoys the Pancake Mix!
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Very happy with the purchase! Pancakes are amazing and our bellies love it!
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Wow! So delicious…hearty and filling…lime pancakes used to be!
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My family loved my pancakes and waffles!!!
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Perfect pancakes. Delicious flavor and digests very well.
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Made great waffles last weekend.
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Wow…made pancakes for my husband.. delicious..high quality.. great texture..great flavor!!
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Delicious pancakes without stomach problems! Thanks!
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Delicious
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Kids loved the pancakes
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These were the best pancakes we have ever made! Also, after eating pancakes, we usually don’t feel full and our blood sugar always spikes. Not with these! We stayed full longer and had no blood sugar issues. I’m happy to make these for my family. Thank you!
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Delicious blend! Waffle recipe is excellent!
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I gave this as a gift to my son who loved it. He ha a Finnish pizza oven called Uuni and he makes his own pizza. He told me the flour was great.
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Great cakes
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The best! No bad after taste from too much raising agents. Added buttermilk, sourdough starter, blueberries, bananas…delicious!!!
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I was a little hesitant given my love of good plain flour but this is a fabulous pancake mix.
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Best pancake mix ever!
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Love this as I can add fruit to the batter thereby making very light smooth pancakes!
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Yummy pancakes
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The best pancake mix ever!
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Just tried it. An interesting and complex taste. I made buttermilk-banana pancakes.
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I forgot to add in my original review that we added the egg and used buttermilk – best pancakes ever!
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Just had our first breakfast with the pancakes – delicious! We are not gluten intolerant but are always looking for a healthier way to eat. Can’t wait to make some homemade rolls with the bread flour!
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Fantastic pancakes!
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We have ordered smaller bags of the Heritage Pancake mix several times previously. It made such delicious waffles that we decided to get a larger bag this time.
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This mix makes excellent pancakes which is a breakfast item I gave up for awhile due to gluten related IBS. I’ve enjoyed eating the fluffy but grainy treat with zero repercussions. Ordering from Sunrise Flour Mill is easy, the owners are responsive and so friendly.
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Amazing pancakes!
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Absolutely the best pancake mix on the planet!!
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Made first batch and they were so yummy. I’m hooked !
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This pancake mix is totally awesome!
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Most delicious waffles!
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Made pancakes for my grandkids yesterday and they loved it! Easy to make, I did not add egg.
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Tried pancakes with fresh blueberries – what a treat!
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love your flour products
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Wonderful mix that is so tasty!
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Really delicious!
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This mill is the find of the century!! My acid reflux has disappeared!! Thank you
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Very good, and much lighter pancakes than I expected.
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Outstanding mix!! Makes healthy pancakes with great grains— delicious and light. Most other “health “ mixes make pancakes that are as heavy as door mats:(
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All gone. Love
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My favorite Sunday morning breakfast.
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So flavorful but not heavy!
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Tasty.
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Fabulous, had to make them two days in a row. Definitely superior flour
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Outstanding…best pancakes I ever had!
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Delicious pancake mix.
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Best.Pancake.Mix.Ever! (With or without the egg.)
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We love this mix for making waffles for our food allergy 4 year old. Finding pancake or waffle mixes that don’t have cross contamination with eggs or dairy can be difficult, but this one fits our needs perfectly. We substituted almond milk when we made our waffles, and left out the egg (which was listed as optional in the recipe).
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Pancakes are fabulous!
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I am not one to buy pancake mix. I have always made pancakes from scratch. I believe my scratch days have come to an end. This pancake mix is tremendous and results in tender great tasting pancakes. Try a bag. You won’t be disappointed.
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I’m a from-scratch kind of cook, and have never met a pancake mix I thought worthy of my family. But I decided to try this one, based on the other reviews on this site. Glad I did. Especially when made as waffles, this mix is just great — aromatic, full of deep flavor and tender yet substantial in texture. It makes good pancakes too!
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Excellent pancakes!!!!!
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Made delicious pancakes and so easy to use.
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Waffles for Father’s day!
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This is now our go-to pancake mix. The kids love it too.
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excellent quality, easy to digest without advise symptoms
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This mix makes up the best pancakes I’ve ever had!
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I bought several products for the first time. I made the 7-grain pancakes for my husband this morning. He tends not to like anything healthy but was absolutely impressed with the pancakes. We both thought they were the best pancakes we have ever had. I now can’t wait to try the whole wheat bread flour. Thank you for a wonderful product!
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Best pancake mix ever..nothing more to say.
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I’ve bought this mix a few times now, great flavor and results in a heartier and more filling waffle.
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This mix is delicious!
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AMAZING!
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Light, Fluffy, and delicious. Didn’t miss the sugar most mixes have. Easily our new favorite pancakes.
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Nothing better to start your day or end it with!
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Out of this world. We use this to make waffles, to take pressure off the flour that we use for other baking. They are without a doubt the most wonderful waffles we have ever tasted. We love the variety of flours.
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Ok so the moment I opened this I thought… this looks way too healthy .. my kids and husband are never going to like this. 2 days and 4 batches later I am happy to say I was entirely wrong! So delicious I ordered the 5lb bag. Thank you
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My family is obsessed…OBSESSED with this pancake/waffle mix. We haven’t made the pancakes with it because the waffles are a staple in this house now. We have them everyday. EVERY. DAY. My 2.5 year old picky eater son is obsessed with them and that’s really all I needed to keep buying this mix. As long as you’re selling these I will keep buying. Forever!! Ps. Please don’t stop making this mix. I’ve already bought a bag for my brother in law and he’s hooked too.
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So yummy!
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so tasty, healthy and easy!
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Pancakes like I remember as a kid. Delicious
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My kids love these pancakes. We were previously using Kodiak cakes. This blend is filling and yummy.
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May have secretly been hoping no one else liked these pancakes so I could have them to myself. No such luck, everyone loves them!
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Awesome soft pancakes!
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This pancake mix earned rave reviews from everyone in the family, including my typically picky eater who doesn’t like even regular pancakes. I also enjoyed the ease of preparation. I made 1.5 batch for my family of 4 (which includes me, my husband and my two sons – -who are adults) and it was barely enough so next time I will make a full double batch. I would like to try this as a waffle next time as well. YUM! Highly recommend that you order at least two bags – you’ll be glad you did.
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Really enjoyed making pancakes with this delicious mix.
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Very nice fine flour.
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Hands down the BEST pancake mix you’ll ever use.
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Family’s new favorite waffle mix.
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This mix made the best pancakes ever. I also used this as a flour replacement for my yeasted pancake recipe. It was so delicious. My kids loved the pancakes and waffles from this mix. I highly recommend this product.
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Made pancakes for the first time with this product. Did the recipe on the bag, without the egg. They were very good
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We just love this pancake mix. It’s nice knowing you are getting a high quality organic product that is healthy for you but also tastes great. I was afraid the flax meal might be a turn off to our 2 young children but they both like it better than anything else including their previous favorite Kodiak Cakes brand. I don’t think they even noticed it.
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I love this mix and so do my grandsons.
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Wonderful!
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Light and fluffy for whole grain.
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Excellent
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We received our first order from you yesterday. The waffles were the best we have ever had anywhere. Love the taste, texture. You have gained a customer. I am looking forward to my whole wheat and rye flour order.
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I haven’t tried it yet. It based on the other products I’m confident I’ll be delighted. Will let you know.
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Best pancake mix ever! My son wakes me up very early on Saturday’s for pancake breakfast day.
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Very tasty! Opened the package right away and made my family blueberry pancakes.
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Has a lot more complexity of flavor than when I usually make pancakes with normal AP flour. Delicious!
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my daughter has used it twice already to make pancakes for breakfast
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My son loves these pancakes!
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This is a wonderful blend of grains. I have used it in scones and cookies with great results.
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Love this mix. It makes a really flavorful and hearty pancake without being dense. My kids love them!
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Best pancakes and waffles that I have made. Also made the cookies per the recipe on the package- amazing!
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Really good, hearty pancakes. 2-3 kids liked them as well. I did add the egg like the other review, but will try without on the next batch.
Susan B. –
This is always a big hit. Whenever I serve it or gift it, rave reviews are a sure thing!
Dee P. –
I love all of these products. My picky 2 year old clears her plate when I’m serving any product from the breakfast bundle. They have the very best pasta as well. Can’t wait until it’s back in stock.
Dorothy –
This is my third bag of SFM’s pancake mix! This makes delicious pancakes that are easier on my blood sugars.
Patty L. –
Makes great pancakes and waffles!!
Keith –
I’ve liked pancakes okay, but my husband and I both LOVE these!! Best I’ve ever had! I do make mine with almond milk. Rich flavor, foolproof prep… they come out perfect every time! I want everyone I know and love to try them… but save some for me!