Sunrise Flour Mill
1/2 cup Sunrise Flour Mill Oat Cereal
1/2 cup milk
1/3 cup yogurt
½ tablespoon chia seeds
½ tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon pure vanilla extract
1/2 cup berries
1/4 cup nuts
Mix together oats, milk, yogurt, chia seeds, honey and cinnamon and vanilla (if using) in a bowl or jar. Cover with a lid and place in the refrigerator overnight.
In the morning, stir in the desired mix-ins and enjoy.
Experiment with your favorite flavors or what you have on hand. Some other mix-in ideas to consider - nut butters, granola, ground flax seed, raw sunflower or pumpkin seeds, cocoa powder, fresh or dried fruit, pumpkin puree, coconut flakes.
We like making our overnight oats in a mason jar!
Can this be heated in the morning? Thanks in advance!
Since I have issues with dairy, I make this differently. I put some oats in my mug to start. I add in whatever nuts I have on hand such as sunflower seeds, walnuts, or hazelnuts and then add enough water to cover it all. In the fridge overnight the nuts soften up along with the oats. The next morning I will heat it up in the microwave and sprinkle on some cinnamon sugar and maybe some butter. A great start to the day!
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