- Description
- What is Heritage wheat?
- Subscriptions
- Shipping
- Ask a Question
About White Sonora Heritage Wheat Berries
The wheat berries from which our Ultra-fine Whole Wheat Pastry Flour is milled. This is a heritage, organic, single-source, soft wheat.. This unadulterated grain can be planted, sprouted or milled into flour.
**More digestible for many people with gluten intolerance.**
What is Heritage wheat?
Heritage wheat was the predominant wheat grown in America up until the 1950’s. Many people find it more digestible than modern wheat. Its long deep root system allowed it to survive the Dust Bowl, and gave the Midwest its famous nickname “The a Bread Basket”. Heritage wheat was a staple in every household. The history of it can be tracked to biblical times and has been responsible for nourishing generations. It was grown before the introduction of intensive scientific plant breeding.This wheat is experiencing a resurgence.
Subscriptions
Sunrise Flour Mill provides an easy subscription service to order our products. Your subscription will automatically renew on a recurring basis at which time your credit card will be charged automatically for the subscription products until you cancel your subscription. Taxes and shipping fees may apply. You may cancel your subscription at any time from the Subscriptions section of your account.
How to create a subscription
Simply find the products you want to order on subscription and select "Subscribe and save", then choose the frequency for delivery 30 days, 60 days, 90 days or 120 days. Finally add the product to your cart and proceed to checkout. You can add as many products as you like to your subscription.
How to manage your subscription
To manage your subscription login in to your Sunrise account and you will have tools to adjust, pause or cancel your subscriptions.
If you have any questions or need assistance please contact us
Shipping
We ship our product using UPS. We offer UPS at checkout to give you the best value.
- UPS Ground Discounted rates apply for all orders under $50.
- Some orders that are under $50 will be delivered by UPS Surepost. This method will be determined by the size of the order, and the final destination during the shipping process. UPS will suggest to us the best method of delivery for the area.
- $9.99 FLAT RATE SHIPPING For orders $50 or more
(Lower 48 states only. Alaska, Hawaii & US territories limit 18 lbs.)
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Reviews


Yummy just like the flour
Easy to cook, great grain alternative!! Can't wait to play with this in breads

Review of White Sonora Heritage Wheat Berries
Excellent product & I will definitely be buying it again.

Floating in bread
I make a large loaf of sourdough about once a week. Bread flour, 15% fine rye, 15% whole wheat and about a cup of softened white wheat berries. Refrigerate overnight and bake after a second rise next morning. The wheat berries are well absorbed into the loaf but lend a lovely extra texture and flavor to the chew.

THE BEST
I have been using Sunrise products for a few years now and am so glad to be able to purchase this high-quality product line. We mill our own flour so these wheat berries are terrific for that. And, I also use their pizza flour, their pancake mix and their white flour too because there are times I want those particular products besides the flour we mill. We have a wood -fired pizza oven and the pizza flour is delicious for our pizzas. Keep on giving us great products, Sunrise! May the sun never set on your product line!
Arrived intact and on time.
Excellent product, fast shipment and, great prices!
The flour has worked great. Made our first bread with our new sourdough starter as well and we love it
If you like and use wheat berries, these are truly excellent. Love them!
I love the Heritage Wheat Berries but the package was damaged and open when it arrived and the contents were filthy and some had deep scratches that I was worried had broken the seal however the thick packaging saved it.
I loved, loved, loved the White Sonora Wheat Berries! Sorry no photos. I used it 2 different ways. I used it as a base with sautéed peppers, tomatoes, onions, and chicken and it was super good. Love the texture of the berries. Also used it in my breakfast. I seasoned the berries with sea salt and cayenne pepper, sliced avocado, crumbled goat cheese, and an over medium egg on the top! It was so good that I will do that again and again! Thanks for all you're doing for the organic, heritage, wheat world!
fast and reliable. Thank you
Added to my Honey Wheatberry soft sandwich bread. I simmer them for a bit to soften up before adding to dough.
Absolutely delicious flour from these whole berries, in a quick instant with a vitamix! Until now, they have been really difficult to source for home sourdough bakers like myself. Thanks, Sunrise Flour Mill!
I have yet to use this. They look good.
love this to make baking. Allows me to keep all those nutrients till I'm ready to bake
I haven’t cooked these white wheat berries yet but the natural wheat berries where awesome!
Just cooked some...added them to a soup..!
Just cook up some of these berries yesterday I my instapot, it was delicious!